So, I proposed to my group of mums'n'bubs the idea of the Great Baby Food Swap, which took place yesterday.
- each participant must bring a pot of appropriate food - enough to send each other participant home with a container of food.
- the food must not contain sugar, salt, chilli or anything else that is baby-unfriendly.
- ideally, each pot should contain protein, two vegetables and a carbohydrate (in other words, a complete baby meal).
Six of us got together yesterday, and I brought with me a huge pot of pork and lentil stew. In return, I received:
- fish pie
- venison stew
- chicken casserole
- date syrup biscuits, banana cake and pumpkin bread.
Wow! Little Bess is going to be eating better than me this month.
Recipe for baby pork and lentil stew:
I won't include the amounts as I made such a huge pot. Just add as much as you want to end up with.
Diced pork shoulder
Marrow / courgette
Chicken stock (I used real chicken stock, from a simmered chicken. Real stock is packed with salt)
Natural greek yoghurt
Gently brown the pork in a frying pan with paprika, then chuck into a slow cooker. I added half my marrow as a pre-cooked puree to the pork. Reserve the other half, chopped into small pieces. Cover with chicken stock and cook on low until the pork is cooked. Place lentils and sweet potato in a saucepan and cover with water. Boil until soft (you might need to keep adding water - the lentils absorb a huge amount). Add the marrow to the pork for the last hour or so.
Pulse the pork (and marrow if the baby is not yet eating chunks) in a blender. Mash the sweet potato into the lentils, but otherwise leave the lentils holding their shape (or blend if the baby is not yet eating chunks, again). Mix everything together, adding the yoghurt at the very end.
Freeze in small containers and reheat as needed.